The keto diet has become increasingly popular in recent years, primarily for its ability to promote weight loss. However, there are many other health benefits that come with adopting this low-carb, high-fat way of eating. Here are just a few surprising health benefits of the keto diet beyond weight loss.
Improved heart health
While many people associate high-fat diets with heart disease, research actually suggests that a keto diet may improve heart health. This is because it can lower levels of triglycerides (a type of fat found in the blood) and increase levels of HDL, or “good” cholesterol. Additionally, studies have shown that the keto diet can reduce markers of inflammation in the body, which is linked to heart disease and other chronic health issues.
Lowered risk of type 2 diabetes
The keto diet is a low-carb diet, which means it can help regulate blood sugar levels and improve insulin sensitivity. This makes it a promising dietary intervention for people at risk of or already diagnosed with type 2 diabetes. In fact, some studies have shown that the keto diet can effectively lower blood sugar levels and even help reverse type 2 diabetes in some cases.
Reduced inflammation
Chronic inflammation is a common underlying factor in many health issues, from autoimmune disorders to heart disease. The keto diet has been shown to reduce markers of inflammation in the body, which can be beneficial for overall health and disease prevention.
Improved cognitive function
Many people report improved cognitive function when following a keto diet. This could be due to a number of factors, including the fact that the brain can use ketones (a byproduct of fat metabolism) as an alternative fuel source when glucose levels are low. Additionally, the keto diet has been shown to reduce oxidative stress in the brain, which is linked to neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Epilepsy management
The keto diet was originally developed as a therapy for epilepsy in children who did not respond to traditional treatments. Today, it is still used as a treatment for epilepsy and has been shown to reduce seizures in some patients.
While weight loss is often the primary motivation for starting a keto diet, the many other health benefits that come with this way of eating should not be overlooked. From improved heart health to reduced inflammation and improved cognitive function, the keto diet has a lot to offer beyond just shedding pounds. As with any dietary change, it is important to consult with a healthcare professional before starting a keto diet.
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