Delicious Protein-Packed Plant Based Dishes

As more and more people switch to a plant based dishes, there has been a growing concern about getting enough protein. However, it is possible to get all the protein you need from plant-based sources. In fact, there are many plant-based dishes that are jam-packed with protein, making them the perfect fuel for vegetarian athletes.

Here are some delicious recipes that are not only high in protein but also easy to prepare:

1. Peanut Butter Banana Smoothie

This smoothie is the perfect post-workout drink. It contains 16 grams of protein and is packed with healthy fats and carbs. To make it, simply blend a banana, a cup of almond milk, a tablespoon of peanut butter, and a scoop of protein powder. Add ice cubes and blend until smooth.

2. Quinoa Salad

Quinoa is an excellent source of protein, and this salad is a great way to incorporate it into your diet. To make it, cook a cup of quinoa according to the package directions. Add a can of chickpeas, a chopped cucumber, a diced onion, and a handful of chopped parsley. Dress it with olive oil, lemon juice, salt, and pepper. This salad contains 25 grams of protein per serving.

3. Tofu Stir-Fry

Tofu is an excellent source of protein, and it can be used in many dishes. This stir-fry is not only delicious, but also packed with protein. To make it, sauté some tofu in a pan with olive oil. Add your favorite veggies, such as broccoli, bell peppers, and carrots. Season it with soy sauce, garlic, and ginger. This dish contains 20 grams of protein per serving.

4. Lentil Soup

Lentils are an excellent source of plant-based protein, and this soup is a great way to incorporate them into your diet. To make it, cook a cup of lentils in a pot with vegetable broth. Add some chopped carrots, celery, and onion. Season it with cumin, coriander, and turmeric. This soup contains 18 grams of protein per serving.

5. Chia Seed Pudding

Chia seeds are an excellent source of protein and fiber, and they are also rich in healthy fats. This pudding is a great way to enjoy them. To make it, mix a cup of almond milk with a quarter cup of chia seeds. Add some vanilla extract and a tablespoon of honey. Refrigerate it for a few hours or overnight. This pudding contains 10 grams of protein per serving.

In conclusion, getting enough protein on a plant-based diet is easier than you think. These delicious recipes are not only high in protein, but also easy to prepare. Whether you’re an athlete or simply looking to eat healthier, these dishes will provide you with all the nutrients you need.

Read More Fitness Blogs on RawSwag Diet.