Nutrition is the science that studies the relationship between diet and health. It includes the identification of nutrients in food, the effects of nutrients on the body, and the relationship between diet and disease. Nutrition also includes the assessment of the nutritional status of individuals and populations, and the design and implementation of dietary strategies to improve health.
The million-dollar question is “Is Aging Reversible”. As we age, we become more prone to chronic illnesses, such as diabetes, cardiovascular disease, and cancer, and our physical appearance changes due to loss of skin elasticity, wrinkles, and graying hair. These…
Intermittent fasting is a diet trend that has been gaining popularity in recent years. The concept behind this way of eating is to alternate periods of fasting with periods of feeding. The benefits of intermittent fasting go far beyond just…
Healthy Eating doesn’t have to mean you have to break the bank. It’s possible to eat nutritiously while still sticking to your budget. Here are some tips for maximizing your nutrition without spending too much money. 1. Plan your meals…
As we age we need Anti Aging Strategies, our skin starts to sag, wrinkles form, and our metabolism slows down, making us more vulnerable to diseases, and various health problems. It’s not surprising that millions of people are trying to…
As an athlete, you know that nutrition is key to your performance. What you eat can affect not only your physical abilities and endurance but also your mental focus and overall health. Fueling your body properly will help you perform…
The quest for the perfect body has led many people to try numerous fad diets. These diets promise quick weight loss and sometimes require the person to consume only one type of food or eliminate entire food groups. However, the…
Mindful eating is simply an approach in which you pay attention to what you’re eating and how you’re eating it. In today’s world, where fast food and convenience-driven diets have become the norm, it can be hard to maintain a…
As the old adage goes, “You are what you eat.” And while this may not be completely true, there is no doubt that our diet and overall nutrition play a significant role in our health and well-being. Good nutrition is…
In recent years, two popular trends have emerged the Mediterranean diet and the DASH diet. These diets have gained popularity due to their health benefits and are embraced by many people across the globe. Let’s explore these latest nutrition trends…
Superfoods are nutrient-rich foods that are considered to be especially beneficial for our health and well-being. They are packed with a high concentration of vitamins, minerals, antioxidants, and other essential nutrients that keep our body functioning at its best. Superfoods…