100% Healthy Pizza Recipe

Healthy Pizza Recipe – Pizza is the most celebrated all around the world and the most appreciated delicious and fast food. There are lots of myths that come around the Pizza as fast food that increases obesity. But let’s see the facts about the delicious food.

Origin of Pizza

healthy pizza recipe

The word pizza was coined around 993 AD in the regions of Gaeta and some parts of southern Italy. Healthy Pizza Recipe means having all quality healthy ingredients. The pizza was invented in Naples, Italy in the early 19th century by a royal cook named Raffaele Esposito. He was commended to present something utterly delicious to the then Queen Margherita. So he thought of creating a Pie which would represent the Italian Flag. Basil represented Green, Cheese represented White and Tomatoes represented Red. That was how the first Margherita was invented.

Later that century the Italian started to migrate to the United States and brought their cuisines with them. The pizza was one of them. Italian migrants had a low employment ratio in the United States at that time so they started doing what the best at “Food”. Americans always like to experiment with things until they are not perfect. It is highly customizable so the restaurant started adding toppings which they thought was best for their customer’s taste. This is how Pizza was invented.

Calorie and Nutrients Value of Fast Food Chain Pizza  ? 

  • % Daily Value*
  • Total Fat — 100g — Very Bad
  • Saturated Fat — 36g — Very Bad
  • Trans Fat — 0g — Good
  • Cholesterol — 160mg — Very Bad
  • Sodium — 5440mg — Very Bad
  • Total Carbohydrate — 272g — Very Bad
  • Dietary Fiber — 16g — Very Bad
  • Sugars — 24g — Very Bad
  • Protein — 96g — Good
  • Calcium — 800mg — Very Bad
  • Iron — 17.6mg — Good
  • Vitamin A — 4000 IU — Good
  • Vitamin C — 38mg – Good
  • *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This is a nutrition value of the Pizza you eat at the Fast Food Joints. The fast-food non Healthy pizza from your nearest stores is like a fat booster to your body.

Love Pizza!!! What if there is a better option. Try the Healthy Pizza Recipe.

Healthy Pizza Recipe ?

Making Dough

man preparing dough for bread 3218467

Makes enough for two 10-inch to 12-inch (25.4-cm to 30.5-cm) healthy pizzas

  • 1-1/2 cups (375 ml) warm water
  • 1 package or 2-1/4 tsp (11.25 ml) active dry yeast
  • 3-1/2 cups (875 ml) wheat flour
  • 2 Tbsp (30 ml) olive oil
  • 2 tsp (10 ml) salt
  • 1 tsp (5 ml) pure honey

1. Combine the water, yeast, salt, and sugar. Place all four ingredients in a small mixing bowl and stir gently to combine.

  • Ideally, the water should be “blood temperature,” or between 96 to 98.6 degrees Fahrenheit (35.5 to 37 degrees Celsius).
  • Allow the mixture to sit for 5 minutes, or until the yeast fully dissolves and starts to foam.

2. Form a well with the flour. Dump the flour out onto a clean, sturdy work surface and form it into a mound. Use your hands to alter the shape of this mound into a deep well with high walls.
For this recipe, you’ll knead the dough by hand. If you plan to use a stand mixer, however, you can place the flour into the bowl of the mixer instead of the table or counter.

3. Gradually combine the water and flour. Add one-third of the water mixture. Use a fork to carefully knock some of the flour from the wall of the well into this puddle, but do not allow the well to collapse.

  • After mixing the water into the flour, repeat this step with another one-third of the water, followed by the remaining third.
  • When finished, a very sticky dough should form.


4. Knead for 10 minutes. Dust your hands with flour, then knead the dough by hand for 10 minutes. Stop only when the dough feels firm and cohesive.

  • If you’d prefer to knead the dough using a stand mixer, fit it with the dough hook attachment and work the dough on low to medium spread for 10 minutes.

5. Place the dough in an oiled bowl. Spread the olive oil over the bottom and sides of a large mixing bowl. Place the dough inside, then turn it several times to coat the surface of the dough with oil.


6. Let the dough rise. Cover the bowl with plastic wrap and allow it to sit in a warm spot for 60 minutes, or until the dough doubles in size.

  • Ideally, the air temperature should be between 75 and 85 degrees Fahrenheit (24 to 29 degrees Celsius).
  • If you do not have a warm enough spot, heat the oven to 150 degrees Fahrenheit (65 degrees Celsius). Turn off the preheated oven and give it several minutes to cool slightly, then allow the bowl of dough to rise inside.

Making Sauce For Healthy Pizza

pizza sauce

Makes 2 cups (500 ml) of sauce

  • 1 Tbsp (15 ml) olive oil
  • 2 tsp (10 ml) minced garlic
  • 1/4 cup (60 ml) minced sweet onion
  • 1/2 tsp (2.5 ml) dried oregano
  • 1/2 tsp (2.5 ml) dried basil
  • 1 lb (450 g) diced fresh tomatoes OR 14.5-oz (430-ml) can of diced tomatoes, undrained
  • 1/2 tsp (2.5 ml) pure honey
  • 1/4 tsp (1.25 ml) salt
  • 1/4 tsp (1.25 ml) ground black pepper
  1. Crush the tomatoes. Place the diced tomatoes into a medium mixing bowl and crush them using the back of a fork. Continue until the tomatoes are soupy, yet still chunky.
  • If you don’t mind getting your hands dirty, you could also crush the tomatoes by hand instead of using a fork. Doing so would actually make it easier to control the process.
  • Set the tomatoes aside after crushing them.


2. Heat the oil. Pour the oil into a heavy, 2-qt (2-L) Saucepan. Set the pan on the stove over medium-high heat.

  • Give the oil at least 30 to 60 seconds to warm up. You should be able to turn the pan and easily coat the bottom with the oil once it’s warm enough. Cook the onion. Add the minced onion to the hot oil and cook, stirring frequently, for several minutes or until the onion becomes slightly translucent.

3. Cook the garlic. Add the minced garlic to the oil and onion. Saute, stirring frequently, for another minute or until the garlic looks golden in color.

  • Watch the contents of the Saucepan carefully at this point. Minced garlic can burn quickly if you leave it unattended.

4. Add the remaining ingredients. Add the prepared tomatoes, oregano, basil, honey, salt, and pepper to the Saucepan.

  • Allow the mixture to cook at medium-high heat, stirring frequently, until it begins to boil gently.

5. Simmer for at least 30 minutes. Reduce the heat to low and allow the sauce to simmer, uncovered, for at least 30 minutes.

  • You can simmer the sauce for up to 90 minutes. A sauce that simmers for longer periods will be thicker and more flavorful.

6. Let it cool. Remove the finished sauce from the heat and let it cool down to room temperature.

  • If you want to save part of the sauce or all of the sauce for later, you can pour the cooled sauce into an airtight container and refrigerate it for up to one week. If frozen, the sauce can last for up to two months.

7. Blend the sauce, if necessary. If the sauce seems too chunky or thick, use an immersion blender to puree it until it reaches the right consistency.

  • After you puree the sauce, it should be ready to use.

Toppings For Healthy Pizza

pizza topping

Makes enough for 1 or 2 healthy pizzas

  • 8 oz (225 g) Cottage cheese/Feta Cheese
  • 4 oz (110 g) boiled soya chunks
  • 1/2 of a small onion, roughly chopped
  • 1 sweet bell pepper, roughly chopped
  • Olive oil
  • 1/4 cup (60 ml) fresh basil
  • Any non-veg topping you wish saute in olive oil

Healthy Pizza Cooking Time!!

1. Preheat the Oven to 450 degrees Fahrenheit (230 degrees Celsius). Allow the oven to preheat for at least 30 minutes or up to 60 minutes.

  • Meanwhile, prepare a Healthy pizza stone or round baking sheet by coating it with a fine, even layer of cornmeal or flour.

2. Flatten and shape the dough. Place one rounded ball of dough onto a lightly floured work surface and gently stretch it into a flat circle. Use your hands to push out the edges.

  • If necessary, use a lightly floured rolling pin to flatten the dough to a thickness of 1/4 inch (6 mm) or less.[6]
  • Alternatively, spread the dough out as much as possible on the work surface, then carefully pick it up. Place both fists beneath it and gradually stretch the dough out further, using a circular motion.
  • Note that if the dough shrinks back while you roll it out, allow it to rest for 5 minutes before continuing.

3. Transfer the dough to the pizza stone. Carefully lift the dough and place it onto the prepared pizza stone or baking sheet. Use your fingers to reshape it as needed. Brush olive oil over the crust. Use a pastry brush to lightly coat the top and sides of the dough with olive oil. Use just enough oil for a light coating; do not drench the crust.

  • The oil should help the crust remain crisp even after you add the toppings.

4. Spread sauce over the dough. Ladle up to 1/4 cup (60 ml) of Healthy pizza sauce over the center of the dough. Use the back of the ladle to spread the sauce to the edges.

  • Ideally, you should leave 1/2 inch (1.25 cm) between the edge of the sauce and the edge of the Healthy pizza dough. Leaving a little space should prevent the sauce from bubbling over the edge of the pizza and making a mess.

5. Add your toppings. Spread your cheese over the sauce, followed by the prepared meats and vegetables. Finish by sprinkling the Healthy pizza with the chopped herbs.

  • Continue to leave 1/2-inch (1.25 cm) of the outer crust edge uncovered.
  • Add toppings sparingly. If you add too many, you run the risk of drowning out the flavors instead of allowing them to complement one another.

6. Bake the Healthy pizza. Place the pizza in the oven and cook it for 10 to 15 minutes, or until the cheese looks golden and the crust looks golden-brown.

  • Consider rotating the Healthy pizza after the first 5 to 7 minutes to ensure even browning.

That’s It!! Well done you deserve a Healthy Pizza. Cheers!!

healthy pizza

Calorie and Nutrients Value of Healthy Pizza Recipe   ?

  • % Daily Value*
  • Total Fat — 50g — Very Good
  • Saturated Fat — 16g — Very Good
  • Trans Fat — 0g — Good
  • Cholesterol — 90mg — Good
  • Sodium — 1440mg — Very Good
  • Total Carbohydrate — 172g — Very Good
  • Dietary Fiber — 43g — Very Good
  • Sugars — 7g — Very Good
  • Protein — 116g — Good
  • Calcium — 900mg — Very Good
  • Iron — 19.6mg — Good
  • Vitamin A — 6000 IU — Good
  • Vitamin C — 38mg – Good
  • *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This is a nutrition value of the Healthy Pizza Recipe is super good. Healthy Pizza Recipe will help you to satisfy your taste buds and also will satisfy your nutritional value. Try it and you will have good health plus great taste. Also, check out our blog Tips To Lose Weight In 90 Days. Also, click the link below for more interesting nutrition blogs and more.

We are what we eat suppose having junk food all day. Your mind and body will make that food a part of your body. You cant expect the ingredients of junk or fast food of top quality. Hence it is very important to have locally sourced food.

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Click here for Top Baking Equipment.

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