Beaded Jump Rope for Adult – weighted with unbreakable handle for Fitness and Crossfit, Adjustable Jump Rope for kids, men and women of All Ages – Portable Workout Equipment for the GYM and home

FIRSTEP Beaded Jump Rope

We believe that our product is not just for training – it’s for fun too! We understand that the purpose of jumping rope changes as we grow older. As children, we seek fun and connection with our friends, so we’ve designed our jump rope to include a variety of entertaining games suitable for all ages.

① Jump rope for kids ages 4-8

Jump rope chants and rhymes are popular among children and can be recited while skipping rope alone or in groups. They help children keep rhythm while jumping and make the activity more fun.

② Jump rope for kids 8-12:

How about a relay race to switch things up? Try a relay race! Depending on the number of players, there are two ways to do it. For just two players, they can perform a new physical activity after each lap. For example, they could jump rope down to the end, do five jumping jacks, and then jump rope back to the start. The next round could be push-ups, then sit-ups, and so on until both players complete their laps and someone wins. If you have a larger group, divide into teams and race to the finish. The fastest team takes the crown!

③ Jump rope for Teenager :

Want to take your jumping rope skills to the next level? Try these advanced rope skipping techniques and push your limits!

★Double Unders

★Push-up Jump

★Criss Cross

★Criss Cross Jumps

Master those skill and go to next level. Beaded Jump Rope is a great tool to finish them.

④ Jump rope for Adult :

Jump rope is an excellent tool for cardio and fitness training. For a fat-burning HIIT workout, try these routines designed for both men and women.

➡Standard jumps➡ Right foot hops ➡ Left foot hops ➡High knee jumps ➡ Standard jump ➡ Rest

Perform each jump for 20 seconds and rest for 10 seconds between jumps to maximize the effectiveness of your workout.

【TRUSTED QUALITY】: The FIRSTEP jump rope is made with a nylon cord covered with plastic beads that can withstand wear and tear, making it a long-lasting option for your cardio workouts. This jump rope is an affordable option for those looking to add a high-intensity cardio workout to their routine.
【LIGHTWEIGHT DESIGN & NON-SLIP HANDLES】: This jump rope is lightweight which makes it easy to carry and use for extended periods of time. The handles of our jump rope are designed with a non-slip grip, ensuring that the user can maintain a secure hold during their workout.
【SMOOTH ROTATION】: Unlike normal jump rope, this jump rope for fitness has more weight. The plastic beads ensure that the rope rotates smoothly, allowing for a seamless jumping experience. It’s suitable for a range of exercises, including endurance, cross training, and speed training.
【ADJUSTABLE LENGTH】: The 2.8m nylon cord makes it easy to turn and flip the rope over your head. The length of our jump rope can be easily adjusted to fit the height of the user, making it suitable for people of different sizes.
【PACKAGE ENCLOSURE】: The package includes one jump rope, one zip bag, and one tape. Our products are made with the highest quality standards to ensure you receive the best possible experience. Our friendly and knowledgeable customer support team is always available to answer any questions or concerns you may have.