The kettlebell features cast iron constructions with a wide looped handle that can be held with one or two hands during your strength training routine. Some of the exercises you can perform are clean and presses, two arm kettlebell swings, snatches, and squats. The painted, textured finish helps you keep a firm grip on the weight so you don’t lose control and potentially injure yourself. A short lesson in history…. This has a long history of use that had nothing to do with weightlifting at all and was used as a counterweight to weigh food at markets throughout Russia. Around that same time, it was also discovered that you can perform functional strength training workouts to improve overall health, balance, and mobility. Once the kettlebell became popular in America, many athletes and sports teams began to realize the benefits of using this style of weight. Combat sports like – MMA, Brazilian Jiu Jitsu, and Muay Thai – use these tools to build hip hinge strength because it is one of the most used joints on the human body. Many kettlebell organizations from around the world host competitions to help develop the sport and attract as many new users as possible.
Purpose – Simpler is better. The kettlebell was created as a way to weigh items at food markets and today, they are used to optimize your workout space without the need for a Power Cage or Squat Rack.
Usage – General fitness, strength training, resistance training, and conditioning for multiple muscle groups – biceps, chest, shoulders, triceps, quads, and more. Sport specific training for Bodybuilding, and Martial Arts to name a few.
Materials – Cast iron with enamel coating.
What’s Inside – (1) Kettlebell.
Product Specifications – 5 lbs dimensions 2.5” x 5″ x 5.25″. 10 lbs dimensions 3″ x 6.5″ x 7″. 15 lbs dimensions 4″ x 7″ x 7.75″. 20 lbs dimensions 4.25″ x 7.25″ x 8.25″. 25 lbs dimensions 4.5″ x 8.5″ x 9.25″. 30 lbs dimensions 4.75″ x 8.5″ x 9.5″. 35 lbs dimensions 5.25″ x 8.75″ x 9.75″. 40 lbs dimensions 5.5″ x 9″ x 10″. 45 lbs dimensions 5.75″ x 9.25″ x 10.25″. 50 lbs dimensions 6″ x 9.5″ x 10.5″.
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