Weighted Jump Rope for Fitness (1 lb) with Women and Men’s Exercise Guide. Comfy Grips. Tangle Free, Adjustable Jumprope. Heavy Adult Skipping Jumping Rope for Full Body Workout. Boxing, Cardio, Gym

GET A FULL BODY WORKOUT: With a total weight of almost 1 lb, you’ll not only ‘feel the burn’ in your legs, but also your arms, back and shoulder as well!
INCLUDED WORKOUT GUIDE FOR BEGINNERS – The included guide and online videos provide everything you need to get started right away
COMFY, NON-SLIP GRIPS: The handles are wrapped tightly with soft, ribbed TPR to ensure your grip stays firm, even when the sweat is on.
EASILY ADJUST TO YOUR HEIGHT: As long as you are shorter than 7 foot, our rope is perfect for you. Clear instructions for adjusting the length are included.
DURABLE, TANGLE-FREE ROPE: Our 0.28 inch thick PVC rope wont kink, tangle or break, so you can look forward to many years of smooth, stress free jumping
LIFETIME MANUFACTURER’S WARRANTY: If you are unhappy with your purchase for any reason, we will make it right. Our customer support team is here to help.
REMOVABLE WEIGHTS: The weights can be easily removed from the handles if you want a try a lighter workout.
PERFECT FOR ADULTS AND KIDS: Adjust the length to your height. Adjust the weight to your strength level and you are good to go!
EXERCISE ANYWHERE: Indoors, outdoors, on concrete, in the gym. Our rope is designed to be durable and take any punishment you throw at it
IMPROVE FITNESS AND COORDINATION: Skipping is a fantasic cardio workout long favoured in boxing, mma, and general fitness training