“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.”
– Buddha
Yogasana is one blessing to our existence. Good and Healthy living has always been an important aspect of every individual’s life, but everyone has an unhealthy lifestyle that harms their health and by the time they realize it is too late.
Healthy living does not mean just being physically fit but it also means being mentally fit. With the current pandemic, people are being forced to carry out day-to-day tasks at home. This restriction can cause a negative effect on the individual. As they are able to perform their physical workout at home but not being able to have a social life has a major effect on their mental health.
1. Pranamasana (Salutation posture)
Pranamasana
Mental illness is a very important problem that needs to be addressed or taken seriously. Every individual is facing it in their own way. These things can lead to some serious health issues like depression. We stay in a society where mental illness is not given much importance or taken seriously but with the current situation, it is important to become familiar with the mental illness and learn to deal with it. Expressing your emotions is one of the best techniques to deal with mental illness. This becomes difficult as people are afraid of being judged.
2. Hastauttanasana (Raised arm posture)
Recommended Every Morning
Hastauttanasana
To have good mental health, it is very important to stay calm and think positively. This becomes very difficult due to our current situation. We are greeted with bad news every hour; the entire world is losing their loved ones. In these tough times, we can still try and see the positive side of every situation.
3. Padahastasana (Hand to foot posture)
Padahastasana
In today’s world, Social media has the biggest effect on people’s mental health. The most popular social media platforms are Instagram, Snapchat, Facebook, YouTube, and Twitter. As per the research done by Pew Research Center, approximately 95% of 18-24 years old use YouTube, 80% use Snapchat, while 70% use Instagram, and Facebook. There are so many social media influencers, who are helping people to remain strong and motivating them.
4.Parvatasana (Mountain posture)
Recommended Every Morning
Parvatasana
As we are all trapped in our houses, we should try to see the positive side of this situation. We should try to find new hobbies and improve ourselves. We should add new activities to our routine that we can carry to our normal life post lockdown. Although, you should use this time free time more wisely by learning new things or trying things we found difficult in the past. Also, we can start spending more time with our loved ones. We should try to make happy memories out of these difficult times. These small changes will ultimately lead to better mental health.
5. Ashwa Sanchalanasana Yogasana (Equestrian posture)
Ashwa Sanchalanasana
One of the great ways to live a healthy life is doing Surya Salutation, also known as “Surya Namaskar”. Surya Namaskar means to bow down to the sun. One of the means of honoring the sun is through the energetic asana. In Hinduism, the sun is the life source for the planet and the light has long been a symbol of self-illumination and consciousness. Surya Namaskar is a series of twelve physical postures to flex the body backward and forward motion.
6. Surya Namaskar Yogasana (Sun Salutation)
Surya Namaskar
Honorable Yogasana Mentions You Must Try:
- Ashwa Sanchalanasana (Equestrian posture)
- Parvatasana (Mountain posture)
- Ashtanga Namaskara (Salutation with eight limbs)
- Bhujangasana (Cobra posture)
- Ashwa Sanchalanasana (Equestrian posture)
- Padahastasana (Hand to foot posture)
- Hastauttanasana (Raised arm posture)
- Pranamasana (Salutation posture)
Start Living A Good Life. Adapt Yourself With Nature. Stay Safe. Cheers.
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