Inhale Health Improvement Yoga Exercise

Inhale Health Improvement Yoga Exercise- In today’s condition, it is very important to have a healthy lifestyle. We have to be more cautious about what we eat and what we drink. But regardless of diet, it is more important what we breathe. We cannot control over air pollution instantly but we can improve our lungs by inhale Health Improvement breathing exercise that is suggested in Yoga techniques. I have tried it & it feels awesome.

So here are some of the yoga breathing exercises that can improve your inhale health. Here we go.

Health Improvement

1. Bhastrika

When we do any physical exercise our body demands more oxygen, which signals the heart to pump faster, thus raising the heartbeat. But did you know that when you do Bhastrika Pranayama,  you pump even more quantity of oxygen even without the body not asking for it? Bhastrika Pranayama is the process of rapid inhalation and exhalation which gives a boost to the body and hence is aptly called the yogic breath of fire. So, the next time you feel like your body needs energy, try Bhastrika Pranayama instead.

Steps to do Bhastrika Pranayama

• Sit in vajrasana or sukhasana (cross-legged position). 
• (Pranayama can be more effective in Vajrasana as your spine is erect and the diaphragmatic movement is better.)
• Makes a fist and fold your arms, placing them near your shoulders. 
• Inhale deeply, raise your hands straight up, and open your fists. 
• Exhale slightly forcefully, bring your arms down next to your shoulders, and close your fists.
• Continue for 20 breaths.
• Relax with palms on your thighs. 
• Take a few normal breaths.
• Continue for two more rounds.

2. Kapalbhati (The most important inhale health exercise)

Steps

• Sit comfortably with your spine erect. Place your hands on your knees with palms open to the sky.
• Take a deep breath in.
• As you exhale, pull your stomach. Pull your navel in the back towards the spine. Do as much as you comfortably can. You may keep your right hand on the stomach to feel the abdominal muscles contract.
• As you relax the navel and abdomen, the breath flows into your lungs automatically.
• Take 20 such breaths to complete one round of Kapal Bhati Pranayama.
• After completing the round, relax with your eyes closed and observe the sensations in your body.
• Do two more rounds of Kapal Bhati Pranayama.

3. Nadi Shodhan pranayama (Most important inhale health exercise)

Steps

• Sit comfortably with your spine erect and shoulders relaxed. Keep a gentle smile on your face.
• Place your left hand on the left knee, and palms open to the sky or in Chin Mudra (thumb and index finger gently touching at the tips).
• Place the tip of the index finger and middle finger of the right hand in between the eyebrows, the ring finger and little finger on the left nostril, and the thumb on the right nostril. We will use the ring finger and little finger to open or close the left nostril and thumb for the right nostril.
• Press your thumb down on the right nostril and breathe out gently through the left nostril.
• Now breathe in from the left nostril and then press the left nostril gently with the ring finger and little finger. Removing the right thumb from the right nostril, breathe out from the right.
• Breathe in from the right nostril and exhale from the left. You have now completed one round of Nadi Shodhan pranayama. Continue inhaling and exhaling from alternate nostrils.
• Complete 9 such rounds by alternately breathing through both nostrils. After every exhalation, remember to breathe in from the same nostril from which you exhaled. Keep your eyes closed throughout and continue taking long, deep, smooth breaths without any force or effort.

4. Simhasana

Steps

• Kneel on the floor and cross the front of the right ankle over the back of the left. The feet will point out to the sides. Sit back so the perineum snuggles down onto the top (right) heel.
• Press your palms firmly against your knees. Fan the palms and splay your fingers like the sharpened claws of a large feline.
• Take a deep inhalation through the nose. Then simultaneously open your mouth wide and stretch your tongue out, curling its tip down toward the chin, open your eyes wide, contract the muscles on the front of your throat, and exhale the breath slowly out through your mouth with a distinct “ha” sound. The breath should pass over the back of the throat.
• Some texts instruct us to set our gaze (Drishti) at the spot between the eyebrows. This is called “mid-brow gazing” (thru-Madhya-Drishti; thru = the brow; Madhya = middle). Other texts direct the eyes to the tip of the nose (Nasa-Agra-Drishti; Nasa = nose; Agra = foremost point or part, i.e., tip).
• You can roar two or three times. Then change the cross of the legs and repeat for the same number of times.

All this exercise improves your inhale health plus removes stress from your body. I have tried it you must too. Stay home stay safe.

Get the Best Deal On Yoga Matter

Also, Read,

• Gym Accessories You Must Have | Top 10
• Best 23 Sportswear Brands In the World
• Healthy Pizza Recipe
• Tips To Lose Weight in 90 days
• Yogasana: The Science Of Good Health